10 Lessons of My 20's
Hi, 30, it's me, I'm the problem it's me! (For any of you Swifty fans out there you will understand the reference!) I just entered my...
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Emily Johnson
Nov 9, 20222 min read
Completing the Stress Cycle to Heal From Burnout
Have you ever experienced a stressful event but couldn't quite react the way you wanted? For example, being in a meeting at work and...
Emily Johnson
Apr 15, 20222 min read
Resentment Journal for Burnout Recovery
Have you every wondered how you got to burn out? It's a slipper slope. One minute you are thriving. The next you are exhausted,...
Emily Johnson
Apr 7, 20222 min read
Does Your Body Crave Stress?
There are two types of stress; the "good" kind and the "bad" kind. The good kind of stress happens in a short term period and makes you...
Emily Johnson
Apr 1, 20223 min read
3 Simple Ways I Practice Daily Awareness
Have you ever had a full conversation with someone and realized after a few minutes you were unintentionally thinking of something else?...
Emily Johnson
Mar 28, 20222 min read
5 Signs You Are Burned Out
Burnout-a term thrown around a lot lately because, well, as a society we all have a lot going on. From current horrific events in our...
Emily Johnson
Oct 24, 20211 min read
Buttercream Cashew Frosting
The most delicious frosting!!! Made with all-natural whole food ingredients-the perfect fall donut or cupcake frosting! I made apple...
Emily Johnson
Oct 24, 20212 min read
Healthier Shepherds Pie (GF, DF)
The ULTIMATE comfort food!! Say hello to your new favorite recipe. Can be whipped up in 20 minutes, great for meal prep, and incredible...
Emily Johnson
Sep 29, 20211 min read
Mexican Plant Based Chili
A classic take on your favorite fall recipe but with a kick! I add in enchilada sauce, green chilis, and made it plant-based. You can...
Emily Johnson
Jul 13, 20212 min read
Summer Pesto Veggie Pasta (Vegan + GF)
You would never guess this pasta is gluten-free + vegan! The pesto is made with fresh herbs, garlic, and nuts. Packed with fresh summer...
Emily Johnson
Jun 29, 20211 min read
Three Energizing Snacks to Prevent Burnout
Quick, efficient, nutrient dense=my dream meals, how about you? Enjoy these throughout your busy days, stay fueled in a clean way, and...
Emily Johnson
Jun 3, 20212 min read
Summer Thai Salad with Chicken & Peanut Citrus Dressing
Okay-this salad is on absolute repeat for me this summer! It is served cold, is super light yet filling, and will have you feeling...
Emily Johnson
May 19, 20212 min read
Fueling Your Brain To Prevent Burnout
Not all fats are created equal. You might think eating a "low fat" diet is going to make you lose weight or overall help your health. Let...
Emily Johnson
May 12, 20211 min read
Cauliflower Sweet Potato Mash
This creamy puree of nutrient-dense veggies needs to be next on your to-make list! It was so easy to whip up, tastes like creamy mashed...
Emily Johnson
Apr 6, 20213 min read
How to Make a Salad that Doesn't Suck
Are you a salad person? It's totally okay to say no. In fact, I used to hate salads! I was anti salad making, what was the point? They...
Emily Johnson
Mar 16, 20212 min read
My Trick for Not Wasting Fresh Herbs
How often do you buy big beautiful bunches of cilantro, basil, mint, parsley, green onion, or chives and find yourself using them only...
Emily Johnson
Feb 10, 20212 min read
Valentines Day Desserts and Self Care Ideas
Happy Valentine's week!! I am making the effort to give myself just a little bit more self-care this week which includes; indulging in...
Emily Johnson
Feb 4, 20213 min read
Healthy Eating to Prevent Burnout
How many times have you tried a fad diet that failed? You stick with it for a few days, maybe even weeks or a month but ultimately it...
Emily Johnson
Jan 26, 20212 min read
Moroccan Roasted Salad Bowl
My favorite thing to make is easily a health bowl or big salad-it is just so nourishing and easy to whip up. The more you make these...
Emily Johnson
Jan 21, 20211 min read
Blueberry Milkshake
Okay, this is honestly my new favorite sweet treat!! It can be used when you want a healthy dessert, a post-workout smoothie, or a...
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