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Emily Johnson
Nov 17, 20223 min read
10 Lessons of My 20's
Hi, 30, it's me, I'm the problem it's me! (For any of you Swifty fans out there you will understand the reference!) I just entered my...
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Emily Johnson
Nov 9, 20222 min read
Completing the Stress Cycle to Heal From Burnout
Have you ever experienced a stressful event but couldn't quite react the way you wanted? For example, being in a meeting at work and...
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Emily Johnson
Apr 15, 20222 min read
Resentment Journal for Burnout Recovery
Have you every wondered how you got to burn out? It's a slipper slope. One minute you are thriving. The next you are exhausted,...
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Emily Johnson
Apr 7, 20222 min read
Does Your Body Crave Stress?
There are two types of stress; the "good" kind and the "bad" kind. The good kind of stress happens in a short term period and makes you...
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Emily Johnson
Apr 1, 20223 min read
3 Simple Ways I Practice Daily Awareness
Have you ever had a full conversation with someone and realized after a few minutes you were unintentionally thinking of something else?...
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Emily Johnson
Mar 28, 20222 min read
5 Signs You Are Burned Out
Burnout-a term thrown around a lot lately because, well, as a society we all have a lot going on. From current horrific events in our...
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Emily Johnson
Jun 29, 20211 min read
Three Energizing Snacks to Prevent Burnout
Quick, efficient, nutrient dense=my dream meals, how about you? Enjoy these throughout your busy days, stay fueled in a clean way, and...
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Emily Johnson
May 19, 20212 min read
Fueling Your Brain To Prevent Burnout
Not all fats are created equal. You might think eating a "low fat" diet is going to make you lose weight or overall help your health. Let...
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Emily Johnson
Apr 6, 20213 min read
How to Make a Salad that Doesn't Suck
Are you a salad person? It's totally okay to say no. In fact, I used to hate salads! I was anti salad making, what was the point? They...
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Emily Johnson
Mar 16, 20212 min read
My Trick for Not Wasting Fresh Herbs
How often do you buy big beautiful bunches of cilantro, basil, mint, parsley, green onion, or chives and find yourself using them only...
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Emily Johnson
Feb 10, 20212 min read
Valentines Day Desserts and Self Care Ideas
Happy Valentine's week!! I am making the effort to give myself just a little bit more self-care this week which includes; indulging in...
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Emily Johnson
Feb 4, 20213 min read
Healthy Eating to Prevent Burnout
How many times have you tried a fad diet that failed? You stick with it for a few days, maybe even weeks or a month but ultimately it...
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Emily Johnson
Dec 16, 20203 min read
Mindful Drinking to Improve Your Life
Yay! The holidays are officially here, meaning all the yummy food, drinks, and time with loved ones. Whether it's quarantine or not, I...
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Emily Johnson
Jul 20, 20202 min read
Newly Nutrition Podcast
When I was working in corporate, building someone else's vision, I daydreamed of working for myself in the Health and Wellness industry....
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Emily Johnson
Jun 18, 20203 min read
10 tips for finding balance with work
10 tips to find balance with your week
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Emily Johnson
May 5, 20201 min read
Happy Cinco and Welcome to Woo Girl!
It's only appropriate that I launch my website on this day because Cinco de Mayo is one of my fav days of the year-we celebrate pretty...
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Emily Johnson
Apr 29, 20203 min read
Why I Decided to Detox During Qtine
I did it guys!! I did 21 days no gluten, dairy, sugar, alcohol, or processed foods. You are probably thinking what crazy person would...
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